Suffering…

What are these sensations that crawl across my body? Every time my mind expects pleasure or pain? Mindlessly I move to cling on to what I think is good. Avoid…

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A Rock…

A rock. That’s all I need. A steady place from which I can observe. Observe my thoughts, Observe my emotions. Observe from a distance. Is there not a rock that…

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Emotions…

Emotions. Impulses my mind generates in my body based on whatever it considers reality. A reality that doesn’t exist beyond my mind. Just a perception within my mind. So if…

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Overwhelmed…

Once my thoughts have arisen,  I am convinced I have generated them, But I don’t generate my thoughts, I just bear witness to them, Yet why do I still cling…

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Thoughts…

A restless mind. Constant chatter in my head. Like a young and inquisitive puppy my thoughts wander off, They distract me away from the breath, Gently I bring my attention…

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