A rock. That’s all I need. A steady place from which I can observe. Observe my thoughts, Observe my emotions. Observe from a distance. Is there not a rock that…

Emotions. Impulses my mind generates in my body based on whatever it considers reality. A reality that doesn’t exist beyond my mind. Just a perception within my mind. So if…

Once my thoughts have arisen,  I am convinced I have generated them, But I don’t generate my thoughts, I just bear witness to them, Yet why do I still cling…

A restless mind. Constant chatter in my head. Like a young and inquisitive puppy my thoughts wander off, They distract me away from the breath, Gently I bring my attention…

Closing my eyes that had become heavy from looking upon the world, I slowly focused my mind on each passing breath, Nothing of the world remained but the swirling of…